The Alchemy of Natural Healing

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When you agree to set foot on the path of your own de-construction and eventual reconstruction of your body, mind and spirit, the process of waking up to your reality and how you have operated within that reality, is going to involve countless ‘wake up shocks.’ These are visceral emotional/mental shocks you will encounter along your healing journey that often can bring you to your...

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I REMEMBERED WHO I AM

Late one night, in October of 2022, I was inspired to write this poem. It encapsulated my six year healing journey at that point in time.  I included it at the conclusion of Episode 4 and posted it in two parts on Instagram. But I've had a lot of listeners ask me to post the full recording as well as the printed words. You'll find the words...

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The Façade is the mask you wear to hide the parts of you that you believe are unacceptable or shameful. It’s the personality you project into the world that covers up your true self. However, if your goal is to heal body/mind/spirit, the façade must dissolve. The façade is the personality projection you adopted and adapted to because either it was the only way to survive or becaus...

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Picking up from where we ended last week, this episode continues to cover the experiences you don’t know you’ll encounter and be confronted with during your transformational healing journey. Consider it another dose of a cosmic “heads-up”. Themes include how friendships and partnerships can be affected, shadow work, The Dark Night of The Soul and much more. 

Disclaimer: This podca...

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About five years ago I was inspired to start a list of things I wasn’t prepared for in my own transformational healing work – things I didn’t know when I began my journey and wished I had known so that I would have been better prepared and not thought I was going mad or I was the only one experiencing these things. When I started the list, I didn’t know I would keep adding to it a...

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The nervous system often becomes so dysregulated over one’s lifetime and carries the trauma, the pain, the grief, the unspoken words, the unfelt rage and so much more that we dump into it when we are unhealed and asleep to our own dysfunctional way of being. That way of being, in regard to one’s nervous system, makes it impossible to do any type of healing work, especially DEEP he...

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Everyone who ventures onto the personal transformation path will, at one time or another, need to shake up the inertia that often develops during one’s experience. It’s very common to behave like a child, to waste your precious energy, to do the bare minimum that is required and become overly histrionic about your life. All these qualities prevent you from powering forward. If you...

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Over the seven intense years of my own healing journey, I gathered a long list of exploratory questions that were designed to make me think about my belief systems and how I was getting in my own way. Some of these questions were given to me by healers I worked with, while others I created on my own after delving into the themes of forgiveness, gratitude, loss, trauma and more. In...

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Fear creates a lot of blocks and resistance in your life. When you are dedicated to a transformational healing journey, fear is never your friend. Fear is an illusion that you use to keep you from doing whatever will allow you to grow. In this episode, I offer a lot of tools you can put into use right now to overcome your fears so you can move forward and be successful in your hea...

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There are a lot of factors that you aren't prepared for when you're well that you don't understand until you are weakened by one problem after another. It does a number on your mind and emotions and can make you do things, agree to things and believe things that, in hindsight, you shouldn't have done. That is what this episode is about - the mistakes I made tha...

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In last week’s episode, we talked about cultivating the internal flame within yourself, in order to have the fire energy that is needed to heal. This episode is all about how nourishing that fire eventually leads to developing your power center. But what is true power and how do you guard against the ingrained patterns that trick you into giving away that power? 

Disclaimer: This ...

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In order to truly heal, you need to build an internal “fire” within that will sustain you and allow you to become more resilient against stresses that could potentially set you back. In this episode, I teach you why this fire energy is so important and offer many modalities that you can start right now. I also explain how cultivating this internal “fire” energy is NOT the same thi...

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Most of us spend our adult life compensating for our childhood experiences and we do that by how we choose to operate in our internal and external worlds. Unconscious ingrained patterns are created during our young adult life that become rooted in our psyche as we move into adulthood.  Over time, these patterns of behavior and belief cultivate the fertile soil and seeds for chroni...

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Please listen to this episode first to understand the themes and intention of my podcast.

Welcome to The Alchemy of Natural Healing!

True Healing is an alchemical process, meaning it must transform you on all levels, body, mind and spirit. What affects one, affects all three. True Healing is one of the hardest journeys you’ll ever travel. But it’s one of the most...