The second installment of the supplement series defangs the mysticism of the most common protein supplement options on the market. While most folks are driven to pursue options by flavor or price there are some additional considerations to take into account to ensure your getting what you need to achieve the goal and gains you've set for yourself.
Books referenced: Sports Nutrition & Performance Enhancing Supplements https://amzn.to/3mInR9x The Athlete's Guide to Sports Supplements https://amzn.to/38nlPDp Essentials of Sports Nutrition & Supplements https://amzn.to/3Bgu0xI
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