Soulful Self Care Through Life Transitions - Featuring Kris Cala

On today’s episode, let’s talk about how to do soulful self care through life transitions.

I’m so excited to introduce my guest today, Kris Cala, founder of The Wilderness Compass!

Kris is a certified life coach, business coach, and a mompreneur.

She founded the Wilderness Compass to support women going through all stages of divorce and relationship transitions. Her personal journey through divorce, coupled with decades of experience in business and relationship development, while owning multiple six-figure businesses, equips her to help women rebuild their self worth and thrive.

With a focus on mental fitness and lifestyle changes, Kris provides a safe space for women to reclaim their strength and find hope for the future. Her faith-driven, compassionate approach ensures that every woman she guides experiences transformative growth and empowerment.

In this episode, we talk about what to do when your world gets turned upside down - because of a loss of a primary relationship, or a major unexpected life twist…

The first things to do when you learn you’re going through it.

The biggest challenges women face when going through a divorce and how to get support.

How to get back to joy.

Our Challenge to You

Take some time this week to do some soulful self care. Take yourself on a date! Do something that energizes you, is fun, helps you get in touch with who you want to be, and feels like true self care.

Going Through It? Connect with Kris:

If you need support going through a divorce, you can book a call with Kris directly through her website: https://thewildernesscompass.com/

And, be sure to join her free FB community of support called “Women Navigating Stages of Divorce: The Wilderness Warrior Tribe”- here’s the link: https://www.facebook.com/groups/wildernesswarriortribe/

Get Support