The Anxiety Free Podcast

The Anxiety Free Podcast

People suffering from anxiety may experience new challenges and sensations, hard to believe or understand from their pairs. I, Tommy, experienced a generalized anxiety disorder for more than 5 years. I want to share with you my journey and all experience I had with anxiety. Because yes, I am now ANXIETY FREE. This podcast is for all the people who want to feel understood and see the light at the end of the tunnel. Got a question for me? Please reach out to: tomgraaam@gmail.com Love x

Episodes

August 17, 2023 20 mins

It's the last one before a long break baby! Time to talk about gratitude, about mine, about yours. I'll tell you why gratitude is important and how to find gratitude, even within the darkest time.


For any professional support, please refer to your best doctor or charities such as:

SANE - https://www.sane.org/

Beyond Blue - https://www.beyondblue.org.au/

Lifeline - https://www.lifeline.org.au/


Many thanks for your ...

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What if I was telling you that your current anxiety finds its root cause in past traumas? Sometimes traumas you've been facing since you are a kid. The body and the brain remember and find their way to show up.

Dr Tara Grace Perry has mastered for more than 20 years this topic and helps people to heal from them. She is giving us some insights and tips to make sure we can be completely free of them.

Website of Dr Tara Grace Perr...

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August 2, 2023 16 mins
There are many ways to work on your anxiety and traumas. We all know therapy or CBT. But I came to try a much more holistic therapy. Pretty spiritual/religious and very interesting to deep in your deepest traumas. It's called Kundalini Awakening, it unblocks all the chakras and traumas in your body. Believe or not, this episode is to talk about my humble experience. For any professional support, please refer to your best doctor or...
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Shall we have mental health classes in school? Hell yes!

Still, a long way to go. Hopefully, we have people like Marina from Beautiful Minds whose mission is to address mental health issues to kids and families. Marina has been working for more than 20 years in this industry, in private settings or in schools.


She came to chat about her findings and experience in this week's episode.


The Beautiful Minds website: https...

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My poor boyfriend... I brought him to therapy! We did a hypnotherapy group session together. Perfect time for him to experience therapy, talk about trauma and for sure, have a good LOL.

The group session was hosted by Georgie Collinson in Sydney.

Her book: The Anxiety Reset Method


For any professional support, please refer to your best doctor or charities such as:

SANE - https://www.sane.org/

Beyond Blue - https://www.beyondbl...

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So glad I got to talk with a charity about mental health. If taking care of your mental health is too expensive, charities can provide you with some free help and support. This is the case of SANE, which is for people with recurring, persistent or complex mental health issues and trauma, and for their families, friends and communities. I'm talking with the Manager of Lived Experience and Inclusion Anu Dhingra about his own experien...
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In this episode, our guest George opens up about his journey with anxiety and depression, discussing how these conditions deeply impacted his life. He shares that waking up with a sense of impending anxiety became a trigger, and he bravely addresses the stigma surrounding mental health. Through medication, George found relief and experienced significant improvements in managing his anxiety and depression.

Remember you are not alone...

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Shall we all experience the darkness to appreciate the light? Well, Piotr is the best example of it.

After healing from his cancer, he decided to turn his life upside down and focus on mental health.

Not only his own well-being, but Piotr became an expert in breath work and meditation. He is giving us some tips on the pod!


For any professional support, please refer to your best doctor or charities such as:

SANE - https://www.s...

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Do you guys like to open up about therapy? Do you feel comfortable enough?

Jean is taking us through his journey with anxiety, his root causes and how he has been able to master his anxiety.


For any professional support, please refer to your best doctor or charities such as:

SANE - https://www.sane.org/

Beyond Blue - https://www.beyondblue.org.au/

Lifeline - https://www.lifeline.org.au/


Got a question for me? Please reach...

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The Anxiety-Free Podcast is back for a third season baby! In this first episode of the season, we talk about hypnotherapy and nutrition with Georgie Collinson. She is an anxiety therapist, hypnotherapist, and book author! She just released her book The Anxiety Reset Method which will help you to master your anxiety. She gave us a glimpse of it! Got a question for me? Please reach out to: tomgraaam@gmail.com I will answer in the fo...
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April 13, 2023 19 mins

Wrap up of season 2 and I'm talking about sex with you!! My personal experience with sex and the dating life when I used to have anxiety.

The Anxiety Free Podcast is taking some holidays and will be back very soon xx


Got a question for me? Please reach out to: tomgraaam@gmail.com

I will answer in the following episodes!

Many thanks for your support :)

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In this podcast episode, I talk with Drummond. Very insightful talk about how setting the best mindset can improve your day-to-day anxiety. It's all about building the best environment around you. Drummond is giving us some tips to support people with anxiety but also how to definitely kick anxiety out of our lives!!

Drummond's Instagram is here: https://www.instagram.com/drummondculture/

Got a question for me? Please reach...

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March 29, 2023 37 mins

In this podcast episode, I talk with Hayden about his anxiety. Everything started 4 years ago and it's been a rollercoaster. Still on medication and therapy, he shares his story with me. From anxiety to depression and suicidal thoughts, he chats very openly about what he is going through.

Hayden's Instagram is here: https://www.instagram.com/thehaydenbaulch/

Got a question for me? Please reach out to: tomgraaam@gmail.com

I...

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In this podcast episode, I speak with Ethan, living with ADHD and anxiety. Ethan shares his personal experiences and the challenges he has faced due to his conditions. He discusses his coping strategies and encourages seeking professional help and support. This episode offers valuable insights and advice for anyone dealing with ADHD and anxiety.

Ethan's Instagram is here: https://www.instagram.com/ethanxofficial/

Got a question for...

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In this episode, I sit down with Anthony who has been suffering from depression, topped up with anxiety. And just like me, he doesn't have anxiety anymore. We chat about his challenges and how he has been able to get through these two conditions. 

Anthony's Instagram is here: https://www.instagram.com/anthonymichael/

Got a question for me? Please reach out to: tomgraaam@gmail.com

I will answer in the following episodes!

Many t...

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In this episode, I sit down with a life coach his expertise on the benefits of meditation. He shares his personal journey with meditation and offers tips and guidance for listeners who are looking to incorporate meditation in their own life. 

Artem's Instagram here: https://www.instagram.com/artem/

Got a question for me? Please reach out to: tomgraaam@gmail.com

I will answer in the following episodes!

Many thanks for your supp...

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In this episode, we sit down with a social worket in children protection, he is sharing his personal journey with anxiety. 

He is facing unique challenges while helping and supporting people in need. Matt explains the struggle but also, how he is able to cope with his own anxiety.

Matt's Instagram here: https://www.instagram.com/mhooey/

Got a question for me? Please reach out to: tomgraaam@gmail.com

I will answer in the follow...

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February 15, 2023 35 mins

Have you ever been to the Emergency Department while having a panic attack? Dr. Hamish tells what it's like.

All you need to know about the need to get on a treatment plan for your general practitioner. 

Hamish's Instagram here: https://www.instagram.com/hambam22/

Got a question for me? Please reach out to: tomgraaam@gmail.com

I will answer in the following episodes!

Many thanks for your support :)

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I thought I'd be the only Tommy to overcome anxiety on this planet!! But I guess I was wrong.  Very interesting conversation about how our childhood traumas can lead to anxiety years later. Tommy's Instagram here: https://www.instagram.com/tommy.roberts23/ Got a question for me? Please reach out to: tomgraaam@gmail.com I will answer in the following episodes! Many thanks for your support :)
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Visiting a pharmacy often is the first move you will do with anxiety. I am chatting today with Mat Kariuki, he is a pharmacist who specialised in mental health.

His insights and experiences will surprise you but also help you to understand your anxiety.

Mat's Instagram: https://www.instagram.com/mat.kg06/

Got a question for me? Please reach out to: tomgraaam@gmail.com

I will answer in the following episodes!

Many thanks for your su...

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