Q&A – Expressing 'Anger At', Playing with Depression, Alone But Not Lonely, Following Connection, Desire and Patience Through Deep Work

Joe and Brett celebrate a banner year of podcast growth by answering questions directly from listeners.

In this episode, we explore:

(3:20) Anger – feeling, expressing, and receiving ‘anger at’ a person
(11:07) Presence – staying with ourselves in complex and fast-paced group situations
(15:23) Depression – what is it, and how can we play with it?
(21:26) Alone, but not lonely – how our sense of connection evolves through deep work
(25:16) Desire – staying in touch with our wants as craving subsides
(30:38) Mental health – relating to family or friends with mental health challenges 
(35:38) Patience – insights and practices to be patient with ourselves and our growth.

 

Learn more about our free workshops and online courses at artofaccomplishment.com

We invite you to experience our work. Reserve your spot at view.life/explore