In this episode of The Art of Being Freed, we’re going beyond the typical "reinvent yourself" advice and diving deep into Shadow Work—a transformative concept pioneered by Carl Jung. It’s time to face the parts of ourselves that we usually avoid, and embrace true growth from within. Freed reflects on his own journey of confronting the shadows, sharing a personal dream experience, and offers real-life strategies for how to incorporate shadow work into your self-reinvention process.
Learn why true reinvention requires more than just waking up early and going to the gym—it’s about facing the shadow self and bringing the unconscious into the light.
Grab a copy of Carl Jung's 'The Undiscovered Self' on Amazon to dive deeper into this powerful work. https://amzn.to/3YfeHTc (affiliate link)
Join Freed on this raw, honest journey, and get ready to confront the parts of yourself that hold you back. This episode is for anyone ready to take their personal growth to the next level.
Subscribe and share this episode if it resonates with you.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The official podcast of comedian Joe Rogan.