The Art Of Tranquility

The Art Of Tranquility

The Art of Tranquility is your best online source for acoustic environments to help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. Noises during sleep may increase secretion of hormones such as adrenaline and cortisol and elevate heart rate and blood pressure. Short-term, fatigue, irritability, and poorer mental health are associated with exposure to nighttime noise. Long-term, poor quality sleep due to noise can have a number of adverse effects – heart disease and stroke, high blood pressure, weight gain, increased use of sleep medications , decreased overall health, and certain types of cancer. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. The sounds found to be universally most effective are: * Classic White Noise * Ocean Waves & Beach Sounds * Raindrops & Flowing Water * Woods & Wilderness * Relaxing Music * Pink Noise * Soothing Voices

Episodes

April 12, 2023 480 mins

BOX FAN SOUNDS - WHITE NOISE | Sleep, Focus, Concentration, Study, Productivity | 8 Hours

There are numerous sources of “white noise”, a large spectrum of sound across all audible frequencies. Some of the best sources are rain, the gentle whir of a room fan, radio or television static, a hissing radiator, or the gentle hum of an air conditioner. Use our expertly engineered White Noise sounds for needed relief.

While some would say ra...

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PURE WHITE NOISE WITH BLACK SCREEN | Relaxing Sound for Sleep & Concentration | 8 Hours

Many who have problems sleeping prefer the comfort of gentle background noise rather than silence to mask sounds from the environment and help lull them to sleep. The soft spin of a fan or gentle hum of an AC are often the most soothing white noises. White noise is a combination of sound across all the different frequencies at equal intensiti...

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Maximize your effectiveness and improve recall with this White Noise Video. Studies abound showing sound therapies like white noise increase cognition and recall and make the perfect study time companion for increased success at school and work.

white noise has also been shown to reduce stress levels. Feeling more relaxed during your study sessions can help you feel more confident about the material which can lead to better grades. ...

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AIRPLANE CABIN SOUNDS - REST & RELAXATION WHITE NOISE | Sleep Focus Productivity | 10 Hrs

Ladies and gentlemen, ArtOfTranquility Air is now boarding rows 1 thru Zen for a white noise sonic deep dive that will leave you rested, relaxed, and ready to rumble. Enjoy our 10 hour flight designed to gently lull you into deep meditative sleep states. For your safety and the safety of those around you, please assume a reclining position,...

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ZEN MEDITATION FOUNTAIN | Sleep, Focus, Concentration, Study, Productivity | 10 Hours

Almost everyone will agree, there’s something transcendent and relaxing about the gentle sounds of water - water flowing and gently bouncing from stone to stone in a peaceful mountain stream setting. Close your eyes and let our Zen Garden transport you to a place of peace, rest and relaxation.

#TheArtOfTranquility #WhiteNoise #Relaxation #SleepSound...

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CALM YOUR CRYING INFANT - SOOTHING WHITE NOISE | Happy Baby and Needed Rest! | 10 Hours

One of the most stressful, exhausting experiences for parents, especially new parents, is dealing with a crying baby who will not rest or sleep. Babies cry for all sorts of reasons, and it’s sometimes difficult to figure out why. One remedy that most experts agree on is using a “white noise” source such as running a vacuum cleaner or hair dryer t...

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SUBLIME FAN SOUNDS FOR DEEP SLEEP | Help with Sleep, Relaxation, Focus | 8 Hours

Fan Sounds For Deep Sleep produces a peaceful environment designed to bring deep, restful sleep. Because most people find the gentle hum of white noise to be pleasant, fan sounds are a perfect solution to help induce relaxed and meditative states, and also help to distract from anxious or intrusive thoughts. White noise masks and blocks other undesirabl...

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DISTANT RAIN & THUNDERSTORM | Relaxing Sounds for Focus & Sleep | 8 Hours

Listen as falling rain and gentle thunder in the distance lull you softly to sleep. The gentle sweep of frequencies in the pink noise of rainfall is a perfect natural sedative. The events of the day melt away as you fall deeper into meditative states and closer to the deep, restorative sleep you need. There is a lot of research that shows pink noise ca...

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COSMIC WAVES BACKGROUND WHITE NOISE | Stress & Anxiety Relief, Focus| 10 Hours

BIG BANG SOUNDTRACK!

Lay back, relax, and let go as TheArtOfTranquility releases another sonic stream to ease and lull you into deep sleep, Relaxation, relief from anxiety and stress, and better focus for study and work are the goals of this enhanced soundtrack, the musical score to the Big Bang, the Beginning of Beginnings,

Our track is fashioned after...

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View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAU

Visit Us Online at www.TheArtOfTranquility.com

If you have a sleepless, fussy baby, we have relief!! Colic is frequent, prolonged and intense crying or fussiness in an otherwise healthy infant. This can be especially frustrating because the baby's distress has no apparent reason and no amount of consoling helps. These episodes can leave parents sleepless and ex...

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It’s important to remember that crying is one of the main ways that babies communicate, and their crying can mean lots of different things. If you're tired and can't sleep because of a crying, colicky baby, there is relief in the sound therapy of white noise. White noise is a distribution of sound at equal intensity across all audible frequencies, and is a very useful tool for masking the disruptive, distracting sounds that can kee...

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Close your eyes, lay back, and let the world pass you by as all the distractions and frustrations of our noisy modern life melt quickly away and our white noise video coaxes you softly off to sleep. Lie back and drift peacefully off in the clouds while immersed in our ambient cabin environment designed to filter out all the unnecessary noise that can keep you up at night and leave you drained the next day. Get help with study, enha...

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A healthy acoustic environment can reduce stress, increase attention and cognition, and have many benefits for better overall health. The sound of wind, rain, waves, waterfalls, and running water are a naturally occurring white noise and pink noise that can relieve stress and anxiety, and also bring us closer to nature at the same time, which has additional benefits for health and stress relief. Enter the waterfall, a classic examp...

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Soothing background sound can help your baby get to sleep faster and stay asleep longer. Your little bundle of joy came into the world used to background sound in-utero - the beating of your heart and air moving through your lungs. Some think this is why so many newborns and babies find a low hum comforting and need their accustomed white noise to fall asleep. Silence magnifies all the background sounds that keep baby awake at nigh...

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All the data is in! Sounds from nature can lead to a better mood and an enhanced sense of well-being, and flowing water sounds are a perfect example of restful sounds from nature.. Reports also show a deeper sleep, shorter times in falling asleep, less waking up during the night, getting back to sleep easier when you DO wake up, and a better overall quality of sleep. Don’t let a lack of quality sleep at night leave you drained thro...

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Fall asleep faster, sleep deeper, and stay asleep longer with our deep-sleep, slow-wave state white noise video. Don’t wake up exhausted and go through your day drained. Our WHITE NOISE DEEP SLEEP video will surround you with an ambient environment designed to filter out all the noises that keep you awake and distracted, and give your brain a much needed deep-sleep massage. Silence creates a sonic vacuum, amplifying all the distrac...

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A stressful day can make sleep so difficult, especially if there are other distracting noises - barking dogs & traffic sounds. Rain noises can be useful by masking these noises. A good example of Pink Noise, rain sounds are characterized by louder sounds at low frequencies and quieter at high frequencies when compared to classic white noise.

Pink noise is common in living organisms - animals naturally produce pink noise as part ...

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A stressful day can make sleep so difficult, especially if there are other distracting noises - barking dogs & traffic sounds. Rain noises can be useful by masking these noises. A good example of Pink Noise, rain sounds are characterized by louder sounds at low frequencies and quieter at high frequencies when compared to classic white noise.

Pink noise is common in living organisms - animals naturally produce pink noise as part ...

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RAIN & THUNDERSTORM FOR SLEEP | Relaxation, Focus, Concentration, Study, Productivity | 10Hrs

Many studies and reports show that nature sounds and green environments are more pleasing to the ear and more relaxing than artificial sounds and environments. When listening to sounds from nature, our brains tend to focus attention outward rather than inward. Rain and water sounds from nature create a relaxing acoustic environment to h...

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Who said there’s no sound in space? Codswallop! We prove it with our 10-hour ambient track, recorded live right outside our window just past Ursa-Major. A perfect combination of white & pink noise, designed by the Cosmos to soothe, calm, hush and salve those jangled nerve-endings, banish all the clicks, whirrs, buzzes, hums and whooshes that derail your Mojo and keep you up late pondering why. Enjoy Better sleep, enhanced focus...

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