The end of Monday's podcast cut off (who knows why, because it was there when I uploaded it) so I fixed it, and also give it to the thousands of you who got left with a cliff hanger.
Here's the end segment on it's own.
Summary
In this conversation, Laurie Rivers discusses strategies for navigating intense energy and chaos in life. She emphasizes the importance of grounding oneself, taking deep breaths, and asking open-ended questions to find clarity and direction. Laurie also highlights the significance of self-care, emotional processing, and the potential for growth and opportunity amidst disruption. The conversation encourages listeners to embrace their feelings, find their center, and prepare for upcoming challenges with resilience and mindfulness.
Takeaways
- If things seem to go sideways, ask how it's guiding you.
- Take deep breaths; oxygen is essential for clarity.
- You don't have to give immediate answers; pause and reflect.
- Chaos can bring opportunity; be ready to seize it.
- Your perception of events can shape your reality.
- Embodying trauma makes it harder to navigate life.
- Finding your center is key to resisting chaos.
- Use music or mantras to ground yourself.
- Tears are a natural release; embrace your emotions.
- Prepare yourself for upcoming challenges with self-care.
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