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April 3, 2025 32 mins

Reconnect with Natasja in this solo episode as she returns to The Awaken Podcast, guiding you through a journey of introspection, self-discovery, and the transformative power of silence.

After seasons of holding space, guiding others, and walking alongside transformation in its many forms, Natasja returns—more rooted, more tender, and more devoted to the still voice within.

In this intimate solo episode of The Awaken Podcast, she explores the sacred technology of stillness—not as something passive, but as an active portal to awakening, clarity, and embodiment.

Stillness is not absence.
Stillness is presence amplified.
It’s where the deeper truths speak.

🌬️ In this transmission, Natasja explores:

  • What it means to pause in a world addicted to momentum
  • Why silence is not empty—but full of wisdom
  • The difference between numbing out and dropping in
  • The role of stillness as integration—especially after peak experiences
  • How to listen to what is asking to emerge through the quiet
  • Why returning to silence is a radical act of self-leadership
  • Practices to anchor your nervous system and soul in the here and now

Whether you're in the midst of transition, longing for reconnection, or feeling stretched by the world’s pace—this episode is a gentle invocation to return to your own source.

🌀 Mentioned in this episode:

  • The practice of breath awareness & embodied presence
  • How nature mirrors the intelligence of stillness
  • The space between stories, identities, and initiations
  • Living from the inside-out: A foundational leadership principle

🌿 Resources & Next Steps:
→ Join the next Sacred Continuum live class (integration & embodiment support)

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