Episode 132 - In this soulful and inspiring conversation, Maria Teresa Pratico-Swanson shares her remarkable journey from trauma to transformation — a story rooted in resilience, creativity, and love.
Through her work as a master shamanic healer, poet, and channel for Light Language, Maria reveals how creative expression can become a bridge between human healing and spiritual awakening.
We explore the power of groundedness, the alchemy of trauma into wisdom, and the importance of love and connection on the path to wholeness. Maria also discusses the spiritual origins of Light Language and how it serves as a vibrational key to healing and remembering our divine essence.
Maria Teresa Pratico-Swanson is a heart-centered healer and master shamanic practitioner who works globally under her brands Emotional Musings and The Musing Shaman.
She is the author of six books of poetry, a motivational speaker, and a spoken word artist whose motto, “Triumphing over Trauma,” reflects her own profound healing journey — overcoming addiction, abuse, and eating disorders to become a three-time triathlete and teacher of movement medicine.
Her message is one of empowerment, self-love, and remembrance — encouraging others to honor their unique path and reconnect to the wisdom of the heart.
✨ Topics we explore:
- Transforming trauma through love and creative expression
- The healing frequency of Light Language
- Grounded spirituality and embodiment
- Movement as medicine
- Living your truth and “Triumphing over Trauma”
Takeaways
- Everything arrives in divine time.
- Healing is a journey that often begins with trauma.
- Light language is a powerful tool for healing.
- Groundedness is essential for spiritual work.
- Transformative lifestyle changes can lead to clarity and purpose.
- Connection and love are vital for healing.
- Creative expression can facilitate spiritual growth.
- Sensitivity can be a gift when managed properly.
- We are all connected and learning from one another.
- Embrace your unique spiritual journey.
Sound Bites
"I was not grounded."
"I want to help them."
"I was like, why me?"
Connect with Maria Theresa:
Let’s Connect!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.