481 // BREAKING THE PATTERN

In today’s episode, I’m diving into something we all go through on the path: repeating patterns.

You know the ones — the emotional triggers, the stuck habits, the way we shrink or spin out even though we know better. I’ve been there too, and I want to walk you through what’s really going on under the surface when you keep looping back into the old.

We’re talking about the deeper energetic and spiritual layers of why we repeat things — and how to break through them once and for all. These are the kinds of perspective shifts that light a fire in your soul.

In this episode, I’m sharing:

• Why it’s not your fault that the same patterns repeat
• How our nervous system and identity can keep us locked in loops
• What’s really going on from a soul perspective when you keep getting the same lesson
• The deeper reason your growth feels hard sometimes
• How to create safety to evolve into your next-level self
• What it means to embody change, not just know what to do

 

A few journal prompts for you to explore after listening:

• What’s one pattern that keeps showing up for you right now?
• How is it protecting you in some way, even if it doesn’t feel good?
• What would it look like to meet that part of you with compassion—and then choose differently?

Ready to go deeper?

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