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In this episode, Sarah outlines five categories that make up a well-rounded mindfulness person. How well do you use language to describe your feelings and thoughts? How well do you move into mental neutrality? How well do you observe your physical surroundings? And how well do you pause before you react?  Take the Five Facets Mindfulness Questionnaire at this link http://www.awakemind.org/quiz.php , receive your score and find out what your score means by listening to this episode. Jacob is here too sharing his opinion about a 6-year mindfulness study. Please leave us a review if you like this episode!

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

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