True Stories of Healing Perfectionism with TSD Mindfulness Five-Minute Exercises

In this episode, Sarah and her guests, Ali Sweeney and Marzia Bosi, discuss the ways mindfulness can break down perfectionism into its various parts so you can better manage stress caused by perfectionism. Perfectionism can result in physical symptoms, relationship stress, anxiety and depression. TSD Mindfulness provides tools for healing through perfectionism, including naming your thinking, identifying your patterns of overextension, acknowledging your shame cycles, validating your experience, and giving yourself compassion. Listen and learn where perfectionism comes from and how five minutes a day can help break the cycle.

Ali Sweeney's website: http://www.alightinsight.com

Online Book Club discussion of "The Art of Living" by Thich Nhat Hahn March, 27 at 7:00 PM Eastern Time. Email Sarah for details at [e-mail]

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog 
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org 
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com 
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).