Attachment Styles Explained: How They Impact Your Relationships

In this episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way you show up in love, friendships, and even your relationship with yourself.

Whether you’re anxious, avoidant, fearful-avoidant, or secure, understanding your attachment style is one of the most powerful tools for healing emotional wounds and creating healthier connections.

I’ll be breaking down the science of attachment theory, sharing real-life examples (yes, I’m dragging myself too), and offering tangible ways to start shifting from insecure to secure attachment.

If you’ve ever asked yourself “Why do I push people away?” or “Why do I get so anxious when they pull back?” — this is your episode.

🎙️ We talk:

• The 4 main attachment styles
• How childhood impacts emotional bonds
• Signs of avoidant vs. anxious behavior
• How to start healing & rewire your patterns

Let’s get emotionally intelligent, self-aware, and ready to love from a grounded place. 

Link to the Attached Book! 📖

Link to the Attachment Style Quiz ❤️‍🩹

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