In this episode, I take you through my 40-day fast—no alcohol, no weed, no sweets—and the powerful transformation it sparked. I dive into both the science and spirituality of fasting, exploring how giving up distractions led me to deeper clarity, emotional healing, and a newfound sense of self. Whether you’re curious about fasting for mental clarity or spiritual growth, I’m sharing real insights into what happens when you press pause on life’s distractions and let your true self emerge.
Tune in to hear about:
- The science behind fasting and its health benefits
- Spiritual insights and emotional breakthroughs from 40 days of stillness
- How fasting helped me reconnect with myself, set new boundaries, and feel my emotions deeply
- The personal lessons I learned about discipline, clarity, and self-love
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