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September 15, 2025 27 mins

What happens when you commit to yourself for 21 days straight? In this episode, I break down my Self Love Lock-In Challenge—what it is, why I created it, & how it completely shifted the way I show up for myself.

I’ll share my personal experience—what worked, what felt uncomfortable, & how I stayed consistent when I wanted to quit. You’ll also get the exact steps so you can try the challenge for yourself & start building deeper self-trust, confidence, & alignment in your own life.

If you’ve been craving a reset, need structure for your self-care, or just want to feel more grounded & connected to who you are—this episode is your sign.

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

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