The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief.
In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn’t go the way you imagined… and how to begin healing from it.
Whether you had an unwanted C-section, felt robbed of the birth you dreamed of, or are struggling to reframe the disappointment — this episode will remind you that you are not alone.
What You’ll Learn
- How to process disappointment when birth doesn’t go to plan
- Releasing guilt and shame around a C-section or unexpected delivery
- Reframing your birth story without judgment
- Coping with grief when the birth you wanted didn’t happen
- Finding strength and intention in postpartum healing
🤍 If you’ve ever felt let down by your birth experience — this conversation is for you. You didn’t fail. And you are not alone.
CONNECT WITH OUR GUEST
TIME STAMPS
(00:00) introduction
(00:35) Georgie’s Birth Story
(06:30) Erika’s Birth Story
(07:25) Coming to terms with having a C-section (judgments, stigma, disapointments etc)
(13:50) Reframing disappointment
(19:28) Intention with postpartum
(26:00) Advice to high performers for ‘just being a mum’ emotions
(29:57) Advice for mums postpartum
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.