#29: Gut Health Series, Part 4 – Tackling SIBO Without Wrecking Your Gut

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In this 4th episode of our gut-health series, we’re tackling SIBO (Small Intestinal Bacterial Overgrowth)—what it is, why it’s so common, how to know if you have it, and most importantly, how to get rid of it without wrecking your gut in the process. We’re also diving into how SIBO connects to blood sugar metabolism, gut health, and a low-carb lifestyle, plus how to test for it at home with a breath test (because guessing won’t cut it!).

In This Episode, You’ll Learn:

✔ What SIBO actually is and why it’s so common

✔ The sneaky symptoms that might mean you have SIBO

✔ How SIBO affects blood sugar, cravings, and gut health

✔ Why low-carb eaters can still struggle with SIBO (and what to do about it!)

✔ The best ways to treat SIBO naturally—without making gut health worse

✔ How to test for SIBO at home using the FoodMarble AIRE breath test

Resources & Links Mentioned:

•FoodMarble AIRE Breath Test – Check it out!

•Grab our FREE Get Started Balancing Blood Sugar Guide if you haven't yet!

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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.