We’re in the heart of summer, and that means the produce section is overflowing with fresh, colorful options.
But if you’re working to support your blood sugar, you might be wondering…
🍓 Are summer fruits too sugary?
🥒 Which veggies give me the most bang for my nutritional buck?
🍅 How do I use them without spiking my numbers?
This week’s episode is your seasonal produce cheat sheet. I’m walking you through:
- 🌽 My top 6 late-summer produce picks for blood sugar support
- 🧠 How each one supports energy, cravings, digestion, and hormone balance
- 🥗 Easy meal/snack ideas using each food
- 💡 Tips for pairing fruits with protein or fat to prevent spikes
These fruits and veggies are hydrating, affordable, antioxidant-rich, and—bonus—they actually taste like summer should.
Plus, we’ll talk about why seasonal eating is a form of stewardship and how it can bring more joy and variety into your health journey (no boring food over here!).
Challenge of the Week:
✅ Try 2–3 new seasonal fruits or veggies
✅ Pair them with protein or fat
✅ Thank God for the abundance He’s provided in creation!
🎧 Tune in now and let’s bring some flavor, color, and joy back to your plate—without the blood sugar crash.
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
- Follow us on social for more!
Facebook Instagram
Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.