Produce Picks: Best Late-Summer Fruits & Veggies for Blood Sugar Support

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We’re in the heart of summer, and that means the produce section is overflowing with fresh, colorful options.

But if you’re working to support your blood sugar, you might be wondering…
 🍓 Are summer fruits too sugary?
 🥒 Which veggies give me the most bang for my nutritional buck?
 🍅 How do I use them without spiking my numbers?

This week’s episode is your seasonal produce cheat sheet. I’m walking you through:

• 🌽 My top 6 late-summer produce picks for blood sugar support
• 🧠 How each one supports energy, cravings, digestion, and hormone balance
• 🥗 Easy meal/snack ideas using each food
• 💡 Tips for pairing fruits with protein or fat to prevent spikes

These fruits and veggies are hydrating, affordable, antioxidant-rich, and—bonus—they actually taste like summer should.

Plus, we’ll talk about why seasonal eating is a form of stewardship and how it can bring more joy and variety into your health journey (no boring food over here!).

Challenge of the Week:
 ✅ Try 2–3 new seasonal fruits or veggies
 ✅ Pair them with protein or fat
 ✅ Thank God for the abundance He’s provided in creation!

🎧 Tune in now and let’s bring some flavor, color, and joy back to your plate—without the blood sugar crash.

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If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.