Protein Powder: Why It’s a Blood Sugar Superstar

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Protein powder isn’t just for gym bros and bodybuilders—it’s a blood sugar-balancing secret weapon! In this episode, Adrienne Wheat, RN, shares the practical, real-life reasons why protein is essential for stable blood sugar, hormone balance, and sustained energy throughout the day. Whether you're navigating cravings, fatigue, or insulin resistance, understanding how to use protein wisely can be a game-changer.

We'll break down:
 ✅ Why protein slows glucose spikes and reduces cravings
 ✅ How to space it throughout your day for max benefits
 ✅ Whole food protein sources (beyond meat!)
 ✅ The best (and worst) kinds of protein powders
 ✅ Adrienne’s go-to clean, dairy-free, soy-free brands
 ✅ Faith-based encouragement around honoring your body with nutrition

This is a must-listen for anyone wanting to make protein a natural, doable, and delicious part of their daily routine.

🔗 Resources & Links

• OWYN Plant-Based Protein – pea, pumpkin, and chia-based. Great taste, dairy/soy-free, uses monk fruit. (Adrienne’s fave!), now at select Walmarts.
• Truvani – super clean, simple ingredients, now at select Target stores.
• Nuzest – hypoallergenic, great flavor options, higher price point.
• Garden of Life Sport Plant-Based – NSF certified, high quality, higher price point.

🎁 Freebie: Grab my free guide: Get Started Balancing Blood Sugar 

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If you learned something new or tried a new protein powder, tag me! I love seeing what’s helping you on your health journey. Use #BalancedBloodSugarPodcast so I can cheer you on. 💛

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Thanks for listening!
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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.