The 5-Minute Morning: A Simple Routine to Anchor Your Blood Sugar All Day

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Feel like mornings just happen to you instead of working for you? This episode is your permission slip to simplify. Whether you’re juggling littles, work, or just trying to get out of bed without panic—Adrienne shares a gentle, grace-filled, 5-minute morning routine that helps anchor your blood sugar, calm cortisol, and steady your spirit for the day ahead.

You don’t need an hour of meditation or a green smoothie with 17 ingredients. You just need five intentional minutes. 💛

What You’ll Learn:

• Why mornings are critical for blood sugar regulation
• How elevated cortisol can disrupt your glucose (even without food!)
• The simple 5-minute routine Adrienne uses and teaches
• Simple ways to build spiritual peace into your morning
• How to gently stack or stretch the routine if you have more time
• Encouragement for moms, non-morning people, and those who “already had coffee” 😉
• Real-life tips on hydration, light exposure, protein timing, and prayer
• Scriptures to anchor your morning in Truth and peace

Featured Scriptures:

• Zephaniah 3:17 – He rejoices over you with singing.
• John 16:33 – In this world you will have trouble—but take heart!
• Isaiah 26:3 – He keeps in perfect peace those whose minds are stayed on Him.
• James 4:2 – You have not because you ask not.

Simple 5-Minute Morning Flow:

1. Scripture + Stillness (1 min)
2. Light + Gentle Movement (1 min)
3. Hydration with Electrolytes (1 min)
4. Protein First (1 min)
5. Plan + Pray (1 min)

Challenge of the Week:

Try the full 5-minute routine at least 3 times this week.
➡️ Journal how you feel before and after—especially notice energy, cravings, and mood.
➡️ Bonus points: Tag Adrienne on IG or FB @WellnessThroughUnity with your favorite verse or photo of your setup!

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.