The Science of Peak Performance with Jess Spendlove

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Joining us on the podcast today is Jessica Spendlove, a renowned high-performance coach and sports dietitian who has worked with some of Australia's top athletes and corporate leaders. Jess's impressive client list reads like a who's who of Australian sports, including the GWS Giants in the AFL, the Cronulla Sharks in the NRL, the Giants Netball team, and the Sydney Kings in the NBL, among other elite sports teams.

But Jess's expertise doesn't stop at the sports field. She's now bringing her wealth of knowledge to the corporate world, helping executives and business leaders achieve sustainable high performance in their careers and personal lives.

Today, we'll be discussing Jess's unique approach to nutrition, movement, mindset, and recovery, and how these elements combine to create a foundation for lasting success and wellbeing.

Get in touch with Jessica: www.jessicaspendlove.com
High Performance Profile Quiz: www.jessicaspendlove.com/quiz/
Stay at the Top Podcast: www.jessicaspendlove.com/podcast/

For the full show notes and transcript, click here.

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