The Bear Essentials Podcast

In this episode of The Bear Essentials Podcast, I sit down with high-performance coach Luke DePron to talk about why so many high-achieving men are burned out, inconsistent, and stuck in the cycle of starting over.

We take a deep dive into:

➡️ Why discipline beats motivation every time

➡️ The truth about limiting beliefs and how they shape your identity

➡️ Sustainable fitness for entrepreneurs and leaders

➡️ Building a body and mindset ...

Join us for an inspiring episode, “Inside the Mind of a Young Visionary: Jamie McCreedy’s Rise in Football Media,” where we explore the extraordinary journey of 16-year-old Jamie McCreedy, a rising star in the world of sports media. Discover how Jamie’s passion for football and his relentless drive have propelled him to success as the host of the popular podcast Inside the Mind Of, where he interviews players and managers from the ...

Join us for an insightful episode titled “Mastering High-Pressure Performance with Evan Marks,” where we explore the strategies and mindset that fuel success in high-pressure environments.

Meet Evan Marks:

Evan Marks is a leading mental performance coach with M1 Performance Group, specializing in guiding elite professionals through the complexities of high-stakes decision-making. With a focus on modern psychoanalysis and neur...

Join us for an inspiring episode titled “Leading Beyond Limits: Scott Rogers’ Journey with The England Amputee Football Association,” where we delve into the remarkable life of Scott Rogers, exploring his resilience, leadership, and the power of pushing beyond boundaries.

Meet Scott Rogers:

Scott Rogers is the head coach of the England Amputee Football Association men’s team, renowned for transforming the team and leading the...

Join us for a gripping episode titled “In the Shadows: Uncovering Child Exploitation with Steve Jones,” where we delve into the critical work of Detective Steve Jones as he battles against the hidden threats lurking in our communities. Meet Steve Jones: Steve Jones is a dedicated detective in Willistown Township, Chester County, and an FBI Task Force Officer with the Child Exploitation Task Force. A proud graduate of North Catho...

Join us for an inspiring episode titled “Hunting the Limits: Paul Cashmore’s Unyielding Journey,” where we delve into the remarkable life of Paul Cashmore, exploring his resilience, personal transformation, and the power of pushing beyond boundaries.

Meet Paul Cashmore:

Paul Cashmore is a renowned performance coach, resilience expert, and former Metropolitan police officer known for his work in personal training and boxin...

Join us for a gripping episode with Damien Lewis, where we explore the journey from the front lines of conflict to the world of bestselling books. Damien shares his experiences as a war correspondent and how these shaped his transition into a renowned author. Discover the transformative power of storytelling in preserving history and honoring the sacrifices of those who served. This episode delves into the meticulously researched a...

Join us for an enlightening episode with Jake Anderson, where we explore the intersection of awareness and clarity. Jake shares his journey from entrepreneurial stress to finding inner peace through meditation and mindfulness. Discover the transformative power of ancient wisdom blended with modern coaching techniques. This episode delves into practical strategies for achieving emotional resilience, clarity, and joy. Jake’s insights...

Join us for a gripping episode with David Woods Bartley, a mental health advocate dedicated to transforming lives. David shares his personal journey from mental hellness to wellness and the principles that drive his approach to mental health. Discover how he emphasizes the importance of connection, community, and spirituality in healing. This episode delves into poignant discussions about overcoming isolation and finding hope. Davi...

Join us for an enlightening episode with Tom Hudson, author of “Stronger Inside Out” and a functional health coach dedicated to transforming lives. Tom shares his personal fitness journey and the principles that drive his approach to health and wellness. Discover how he debunks common health myths, emphasizes the importance of nutrition, and promotes a balanced lifestyle. This episode is more than just fitness for the body; we delv...

Join us as we dive deep into the world of fitness with Stephen Campolo, a renowned fitness influencer known for his authentic approach to health and wellness. In this episode, Stephen shares his incredible journey from struggling with obesity to becoming a leading fitness expert and social media sensation. Meet Stephen Campolo: Stephen Campolo is not just a fitness trainer; he is a beacon of authenticity and dedication. His journ...

Join us as we explore leadership, innovation, and personal growth with Oliver Spence, founder of Cybaverse. Meet Oliver Spence: Oliver Spence is the founder of Cybaverse, combining military discipline with innovative cyber security solutions. His leadership inspires both his team and clients. From his journey in the UK Armed Forces to leading a cutting-edge firm, Oliver balances a successful career with family life, all while nu...

In this episode of The Bear Essentials Podcast, we delve into the world of mental toughness, leadership, and resilience with Andy Riise. Andy shares his extensive journey from serving in elite Special Forces units to becoming a renowned mental skills coach for professional sports teams. He discusses the principles of mental resilience, the importance of stress inoculation, and practical steps for embracing discomfort to achieve suc...

In this episode of The Bear Essentials Podcast, we explore the themes of leadership, valor, and resilience with Mike Sarraille. Mike shares his journey from a U.S. Navy SEAL to a renowned entrepreneur, author, and advocate for veterans. He discusses the principles of effective leadership, the importance of honoring fallen heroes through initiatives like Legacy Expeditions, and insights from his upcoming documentary, "Triple 7...

In this episode of The Bear Essentials Podcast, we dive into the synergy between optimal performance and holistic well-being with Markus Kneissl from The Energy Lab. Markus shares insights on achieving balance in life, enhancing physical and mental health, and maintaining peak energy levels. His approach to merging fitness, nutrition, and recovery offers valuable strategies for anyone looking to optimize their daily performance and...

In this episode of The Bear Essentials Podcast, “Conquering Fears and Embracing Adventure",” we dive deep into the world of exploration and fearless living. Mike Corey shares his incredible journey of stepping into the unknown, conquering fears, and embracing adventure. His stories and insights will inspire you to push your own boundaries and seek out new experiences. Meet Mike Corey: Mike Corey is a fearless explorer and t...

In this episode of The Bear Essentials Podcast, “Pushing Boundaries: Stepping Into Discomfort,” we explore the transformative power of stepping into the unknown with Jonathan Eddery. Jonathan shares his profound insights on how embracing discomfort can lead to significant personal and professional growth, drawing from his extensive experience in security and law enforcement.

Meet Jonathan Eddery:

Jonathan Eddery is a seas...

In this episode, “Beyond the Veil,” we explore the boundaries between life and death with author Bob Coppes. Join us as Bob shares transformative insights from his extensive research into near-death experiences, shedding light on these profound phenomena.

Meet Bob Coppes:

Bob Coppes is a distinguished researcher and author from the Netherlands, recognized for his work on near-death experiences. In this episode, he delves ...