Episode 112: Navigating Anxiety—Practical, Powerful Tips to Recognize and Transform Anxiety In Your Life

What if anxiety isn't your enemy? What if it's trying to help? We all feel anxious at times. As we close out this series on Inside Out, we're bring you some powerful tips about how to transform anxiety into a powerful ally. Here’s what we cover: 1. The most important strategy when you feel anxious (12:59) 2. How to recognize the voice of anxiety (14:03) 3. The relationship between anxiety & numbing (18:07) 4. Healthy “escape” vs. unhealthy numbing (21:22) 5. How to understand passages like “Do not be anxious” in the Bible (22:36) Find a full transcript and list of resources from this episode here. Related Episodes: Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings Episode 41: Boundaries With Fear And Anxiety—How to Calm the Chaos Within and the Joy of Internal Boundaries Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Become the best version of yourself and get 15% off Ned products with code BESTOFYOU. Go to helloned.com/BESTOFYOU or enter code BESTOFYOU at checkout. Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices