In this episode, guest Watene Waenga shares a heartfelt exploration of vulnerability, connection, and personal growth. Reflecting on his journey from a stoic upbringing to his experiences as a teenage father and overcoming health issues, Watene emphasises the importance of emotional regulation and the transformative power of breathwork. He discusses building capacity and pre-meditating responses to challenges, as well as creating safe spaces for men to express and heal. Watene introduces his vision for 'Emotion Code,' a program designed to teach children emotional awareness and regulation, aiming to foster a healthier future generation. The conversation concludes with gratitude and anticipation for an upcoming workshop.
00:00 Welcome and Introduction
00:41 The Importance of Vulnerability
02:15 Breaking the Cycle of Emotional Suppression
04:11 Life's Challenges and Pivotal Moments
07:07 Father-Son Relationships and Healing
15:13 The Power of Inner Work
18:01 Overcoming Health Battles
22:10 Finding Purpose Beyond Rugby
29:33 Navigating Parenthood and Personal Growth
31:39 Lessons in Resilience and Early Responsibility
32:25 Impact of Early Maturity on Childhood
33:18 Breaking and Continuing Family Cycles
34:30 The Transformative Power of Fatherhood
36:00 Finding Inner Peace Amidst Life's Chaos
37:45 Faith and Spirituality in Personal Growth
40:20 The Role of Breathwork and Plant Medicine
46:14 Redefining Masculinity and Safe Spaces for Men
47:09 Empowering the Next Generation
54:23 Daily Practices for Mental and Physical Well-being
01:03:47 Navigating Conflict and Personal Growth
01:05:43 Closing Thoughts and Future Aspirations
Follow Watene:
Instagram: https://www.instagram.com/watene_waenga_/
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Instagram: https://www.instagram.com/thebetarproject/
Sponsors:
Betar Media: https://www.instagram.com/betarmedia/
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