Intimacy Atrophy with Karen Rellos

Introduction: Kris and Jenn sit down with Karen Rellos, founder of Restored Hope Coaching and Redeeming Love Marriage Ministry. Karen, a certified betrayal trauma coach, joins the conversation to shed light on a topic that affects many relationships—Intimacy Deprivation, also known as Intimacy Atrophy (IA). With her extensive background in helping women navigate betrayal trauma, Karen offers valuable insights into the causes, impacts, and healing journey surrounding intimacy deprivation in relationships.

Key Highlights:

1. What is Intimacy Atrophy?
   • Karen explains Intimacy Atrophy as a gradual loss of emotional, physical, or spiritual connection within a relationship. The term highlights the diminishing closeness and vulnerability in relationships, which can deeply impact both partners.
2. Root Causes of Intimacy Deprivation:
   • According to Karen, the root causes of Intimacy Atrophy often lie in unresolved emotional wounds, betrayal trauma, or avoidance of vulnerability. She discusses how individuals who struggle with intimacy deprivation may have past hurts or emotional blockages that prevent them from fully engaging in the relationship.
3. Behaviors and Coping Mechanisms:
   • Karen outlines common behaviors associated with intimacy deprivation, including emotional withdrawal, detachment, or the avoidance of meaningful connection. These coping mechanisms may develop as a way to shield oneself from emotional pain but ultimately contribute to a lack of closeness in the relationship.
4. Impact on the Partner and Relationship:
   • Karen explains how intimacy atrophy can lead to feelings of rejection, loneliness, and frustration in the partner who desires deeper connection, creating further strain and misunderstandings.
5. Healing and Recovery:
   • Karen emphasizes that healing from intimacy deprivation is possible. She describes the recovery process, which involves addressing the root causes, developing emotional awareness, and taking intentional steps toward rebuilding intimacy.
6. A Word of Encouragement:
   • In closing, Karen offers a heartfelt message to listeners, encouraging them to stay committed to the journey of healing and growth. She reminds them that it’s possible to rekindle intimacy and build stronger, more fulfilling connections.

Connect with Us:

• Karen Rellos: Restored Hope Coaching and Redeeming Love Marriage Ministry.
• Watermark Coach
• Healing with the Howies
• Follow us on Instagram: @WatermarkCoaching

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