Wondering if dairy is the reason you’re constantly bloated, breaking out, or struggling with digestive symptoms? You’re not alone. In this episode, I’m breaking down everything you need to know about how dairy impacts your gut—and how to tell if it’s actually a problem for you.
You’ll learn:
- The difference between lactose intolerance vs. dairy sensitivity
- Why some people tolerate goat or sheep dairy, but not cow’s milk
- How organic vs. conventional dairy affects your gut and hormones
- Whether it’s possible to heal your gut and reintroduce dairy without symptoms
- The best dairy-free alternatives that don’t sacrifice taste or gut health
Not everyone needs to go dairy-free—but for some, it’s the missing link in their gut healing journey. Tune in to learn how to make the right decision for your body—without falling into restriction or fear.
🎧 Hit play now and get the clarity you’ve been looking for.
💛 Want personalized support to beat the bloat and feel good in your body again? Apply for my 1:1 coaching program, Beyond the Bloating, where we get to the root of your digestive issues—without strict protocols or food fear.
Apply here 👉 Program Application
Related Episodes:
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E43: Is Organic Food a Scam? The Truth About Pesticides, GMOs, and Farming Practices
E37: How to Stay Gluten and Dairy-Free During the Holidays Without Feeling Left Out
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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