Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with digestive issues when dining at restaurants, but the good news is—you don’t have to!
In this episode of The Beyond Bloated Podcast, I’m sharing my best strategies for eating out without bloating so you can enjoy food with confidence. You’ll learn:
✅ Why restaurant meals can trigger bloating (and how to avoid it)
✅ The best gut-friendly swaps to make when ordering
✅ What to do before, during, and after to support digestion
✅ How to make simple menu modifications without feeling awkward
✅ My go-to post-meal tips (in case bloating sneaks up on you!)
You can go out, enjoy delicious meals, and feel amazing afterward—it’s all about making smart, gut-friendly choices!
Related Episodes:
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
E47: Should You Ditch Dairy? How to Know If It’s Hurting Your Gut
E35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free Meals
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
Popular Podcasts
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.