In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. If you've been struggling with bloating, brain fog, anxiety, or mood swings, this episode is for you!
Did you know that your gut plays a huge role in how you feel mentally? Over 90% of your serotonin (the "feel-good" chemical) is produced in your gut, and an imbalanced gut can lead to increased stress, anxiety, and even depression.
I’ll break down the science behind the gut-brain axis and explain how issues like bloating and poor digestion can impact your mental health. Plus, I’ll share real-life stories from my own life and my clients—including how my boyfriend went from being on depression medication to being completely med-free by improving his gut health, and how one of my clients reduced her antidepressant dose by half after just 4 months of working together.
You’ll also walk away with actionable tips to start supporting your gut and mental health today. From food to lifestyle changes, small steps can make a big impact on how you feel—physically and mentally.
Tune in to learn how to improve your mood, reduce anxiety, and start feeling your best from the inside out!
Related Episodes:
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
E46: From Party Girl to Health Coach: My Best Friend Spills the Tea
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E34: Gut Health, Hormones, and Alcohol’s Impact with Elly
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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