If you’ve ever felt puffy, sluggish, or “off” while traveling—this one’s for you. In this episode, I’m sharing my top gut-friendly travel tips so you can feel confident and comfortable no matter where you’re headed.
From snacks that actually support digestion, to simple routines that prevent bloating on planes, road trips, and hotel stays—you’ll learn how to stay regular, energized, and bloat-free without restriction or stress.
💼 Whether you're heading out for a weekend getaway or a two-week adventure, these tips will help you:
✔️ Choose gut-friendly meals on the go
✔️ Pack snacks that keep you full (without the bloat)
✔️ Stay hydrated & support digestion naturally
✔️ Sleep better in new environments
✔️ Keep your stress—and your gut—in check
No crazy food rules. No perfection required. Just simple strategies that make travel feel way easier on your body.
🎧 Hit play and get ready to pack your bags bloat-free!
Related Episodes:
E51: Dining Out Without Bloat: How to Enjoy Restaurants Without Food Fear
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
E37: Gluten & Dairy-Free Holidays: Tips for Enjoying the Season Without the Stress
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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