Can tracking your blood sugar help you beat the bloat — without cutting carbs or going on a restrictive diet?
In this episode, I’m sharing what happened when I wore a continuous glucose monitor (CGM) for two weeks and tracked how my body responded to food, exercise, sleep, and stress. From unexpected blood sugar spikes to discovering that a controversial breakfast choice didn’t spike me at all, this experiment was full of surprises — and tons of insight.
I’ll walk you through:
- What a CGM is and how it works
- Why CGMs can be helpful for anyone, not just diabetics
- My biggest takeaways (like how I reduced a big blood sugar spike by tweaking my meal order + movement)
- Why you don’t need a CGM to balance your blood sugar or reduce bloating
- The simple habits I now swear by to feel more energized, less bloated, and more in control of my cravings
If you’re participating in my Bloat-Free Summer Challenge, this episode will help you connect the dots between blood sugar and bloat — and give you even more motivation to stick with the habits we're practicing this week!
Related Episodes:
E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer
E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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