Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements?
In this episode, I’m sharing my exact morning routine that keeps my digestion smooth, my belly bloat-free, and my nervous system calm — all before I even open my laptop. From the first thing I do when I wake up (yes, brushing your teeth before drinking water does matter!) to the kind of breakfast I eat and why I always sip warm tea before work, you’ll get an inside look at how I support my gut daily — without stress, extremes, or skipping meals.
Here’s what I cover:
- Why your morning rhythm sets the tone for digestion all day long
- How I use hydration, light movement, and breakfast timing to prevent bloating
- My non-negotiables for mindful eating (especially if you're always on your phone)
- What I eat on busy weekdays vs. slower weekends — and why protein is always part of the plan
- How this routine helped regulate my nervous system, bowel movements, and energy
If you’ve been waking up puffy, bloated, or skipping meals in a rush, this episode will show you what’s possible with a few small, intentional changes.
Related Episodes:
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health
E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat)
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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