If you feel like you've tried everything for your bloating, from elimination diets to expensive gut protocols, but you're still left feeling uncomfortable, frustrated, and confused… this episode is for you.
I’m opening up about what I wish I knew back when I was bloated 24/7. I’ll walk you through the myths I believed, the extreme protocols I followed (hello, SIBO treatment #4), and what actually made the biggest difference in my gut health.
You’ll hear:
- Why more restriction wasn’t the answer
- The habits that finally helped my body feel safe and supported
- The mindset shift that changed everything
If you're stuck in the cycle of chasing the “perfect” diet and still not seeing results, this episode will help you shift toward a more sustainable, nourishing path forward.
Related Episodes:
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E26: How Mandy Beat Chronic Constipation Naturally (No Laxatives Needed)
E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t)
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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