Mindfulness During a Break-Up with Alicia Mathlin

"But no man is ever worth the paradise manifest"

Put on your peppermint oil and get ready! We’re about to get a masterclass on healing through mindfulness and being present in relationships.

I chat with my friend Alicia Mathlin aka Meditation Pusher- a self described child of divorce - about the lack of representation in fairy tales, self-compassion, self-denial, tenderness… this episode has something for everyone! We talk about being mindful in dating after a break-up, and advocating for yourself in the context of a relationship too, especially long term. There are plenty of belly laughs - and a surprise twist in her own love story.