Kat Pippitt leads a busy, yet organized schedule while she and her husband Ethan, continue to growth their business, raise toddlers and focus on personal health. As we kick off the new year, we consider what we have planned for our resolutions. Research shows that 80% of New Year’s resolutions fail within the first month. Kat explains how making goals, rather than resolutions, with an action plan that is specific, measurable and time-bound are more attainable.
The Bird Dog Babe Podcast is Presented By:
4:30 Meet Kat
6:45 Resolutions vs Goals
9:00 Writing down goals
11:30 Make it special and fun
15:05 Making weekly goals and task list
16:30 Reward your progress
17:35 Tonal
24:20 Breaking down categories
25:30 Kat’s typical day
28:15 Cellphone, a necessary distraction
30:30 Reading more
Kat’s currently reading:
35:30 Keep learning
36:00 Reading and meditation
36:40 Cold showers
39:00 Raising puppies
43:15 YAWA
46:00 Outlander
48:15 Podcasts
51:30 A few of Kat’s top goals for the year
Connect with Kat
---------------------------------------------------
Thank you to our Partners:
Dakota283 Kennels (promo code birddogbabe for 10% discount)
Support this podcast on Patreon
Connect with Courtney
Follow Bird Dog Babe:
-------------------------------------------------
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.