How Often Should You Get a Massage? A Guide to Relaxation and Recovery

Ever wondered how often you should book a massage to keep both your body and mind thriving? In this episode of The Blys Journal, we’re diving into the ultimate guide to massage frequency and uncovering the secrets to building a self-care routine that works for you.

We’ll unpack how factors like your lifestyle, stress levels, and physical needs influence the ideal frequency for indulging in some well-deserved relaxation. Whether you’re a desk warrior battling daily tension, an athlete striving for peak performance, or someone juggling a packed schedule and prioritising self-care, we’ve got expert advice to help you find your perfect balance.

If you'd like to read the full blog post, please visit our blog. And if you're ready to book a massage, head over to our website and get started on your wellness journey today!