Ever notice how a great massage melts away stress and tension, just like a popsicle on a sunny day? There’s a reason for that!
In this episode, we uncover the fascinating science behind massage therapy—how it soothes the nervous system, boosts circulation, and even helps improve sleep (without the need for those melatonin gummies). Whether you're a long-time fan of massage or new to self-care, tune in to discover why your body and mind will thank you for booking that next session.
If you’d like to dive into our full blog post, check it out here. And if you’re ready to book a massage, head over to our website and get started on your wellness journey today!
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