Ladies, it's time to strengthen the bond you have with yourself! Join us in this empowering episode as we explore how to put ourselves first. πͺβ¨ In a world that often pulls you in different directions, it's easy to lose sight of your own needs and desires. That's why we're here to remind you that putting yourself first is not just a choice β it's a transformative act of self-love. Tune in for tips on how to make self-care an essential part of your life. πΊ π Highlights from this episode: π π Unveiling the Power of Self-Priority: We debunk the myth that prioritizing yourself is selfish and discuss how it's the key to unlocking a life filled with purpose, happiness, and stronger relationships. π§ββοΈ Nurturing Your Well-being: Discover practical self-care tips that cater to you, helping you rejuvenate, re-energize, and reconnect with yourself. π The Art of Self-Compassion: Learn how to cultivate self-compassion and embrace imperfections, allowing you to build a genuine and loving relationship with the most important person in your life β you. Whether you're a career-driven professional, a nurturing mother, or simply on a journey to self-discovery, this episode is a powerful reminder that self-prioritization is your key to unlocking a fulfilling and balanced life. ππ·
On Purpose with Jay Shetty
Iβm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iβm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youβre able to deal with relationship struggles, work challenges and lifeβs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weβve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donβt take it for granted β click the follow button and leave a review to help us spread the love with On Purpose. I canβt wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customersβwho have become friendsβto talk about food memories. Table 4 explores how food impacts every aspect of our lives. βFoods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,β says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso CuarΓ³n, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafeβs open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.