Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
***
Topics Covered
0:00 - Episode start
2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys
3:56 - The origin of The Gutsy Academy
5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing
12:53 - What is the Order of Healing?
16:41 - The role of belief systems, nervous system regulation, and mindset in recovery
22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions
27:00 - The gut’s essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation
32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness
35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation
37:53 - How addressing upstream factors leads to balanced hormones
41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically
48:08 - Information about free downloads, courses, and more.
48:29 - Encouragement for listeners to take control of their healing journey
49:13 - Where to connect with Juanique and Gina online and explore their work.
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!