Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
***
Topics Covered
0:00 – Episode start
2:51 – Meet our guest, Dr. Barrie Tan, renowned scientist and founder of American River Nutrition
3:28 – How Dr. Tan discovered tocotrienols and geranylgeraniol, and why he dedicated his life to studying them
6:07 – How Dr. Tan discovered annatto tocotrienols and GG from a plant he wasn’t even studying
7:04 – The difference between tocotrienols and tocopherols and why it matters for your health and bones
9:40 – Why Annatrol™ includes delta and gamma tocotrienols and what the research shows for bone strength
16:48 – Other studied health benefits of 300mg tocotrienols (e.g., liver, lipids, inflammation)
23:24 – What is geranylgeraniol (GG), and why is it critical for bone and muscle health?
31:33 – Benefits observed at 300mg of GG, including testosterone and CoQ10 production
37:46 – GG and tocotrienols for memory, cognition, and brain aging
44:53 – GG’s specific role in maintaining a strong jawbone and supporting the oral microbiome
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/blogs/podcast/dr-barrie-tan-annatrol-benefits-bone-and-metabolism
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!