'A well-stocked kitchen makes it so much easier to make nutritious choices and a weekly plan means you are more likely to stick to it,' Teresa explains.

Overindulged during the festive period? Are you feeling blah?

Bowel Care Nutritionist, Teresa talks to Stephanie about starting the new year with a fresh approach and getting back to a healthy lifestyle.

'I don’t mind the odd cheat day, but it’s important to get back on track.'

Teresa discusses handy tips and tricks that are easy to implement, so you can recalibrate and kick off the new year with sustainable lifestyle changes.