I'm excited to share something really special—a compilation of clips from ACTivate Vitality members who've been navigating their own journeys toward values-driven, sustainable work. You'll hear honest reflections about what it's like to move from overfunctioning and burnout to building lives and businesses that feel aligned and fulfilling.
These are the voices of occupational therapists who've joined our community, some initially skeptical about a group coaching format, yet they found that the magic lies in the support, accountability, and growth they share with each other. So if you've ever felt stuck in the cycle of overwork or wondered how to build a business that supports your life, not drains it—this episode is for you.
Now, if you're feeling inspired this glimpse into the ACTivate Vitality community and ready to create a sustainable, values-aligned business where you don't have to go it alone, I'd love to invite you to join us in ACTivate Vitality.
This isn't a 'one-size-fits-all' coaching program. We dive into what's driving your habits, the fears or patterns that may be holding you back, and how to build a life and business that supports you fully. And one of the most powerful parts is the community itself—being surrounded by other OTs on the same journey toward living and working differently. Together, we create the space to grow, connect, and hold each other accountable.
Is it time for a change in the way you are showing up as a therapy business owner?
If you're listening at the end of October, 2024, enrollment for ACTivate Vitality is open just until the end of this month so hop on a Clarity Call with me today and we can explore how ACTivate Vitality could support your journey. If you're interested at a later date, email me at info@balanceworksot.ca to find out when it will be available again.
Here's a playlist of episodes with some of the brave ACTivate Vitality participants here:
To see ho
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.