It's been about a week since the fires began in L.A. and we've all been holding our breath in shock and devastation but now it feels like there's a tremendous mobilization of rescue efforts; food, clothes, logistics/next steps for those who have lost homes as well as those whose homes are still standing but not safe to live in yet. Action is good but pause needs to come first---grounding for a few minutes to restore your overworked 'fight or flight' nervous system. We can't heal while in a state of chronic stress. Pease take a few minutes of self-care and let's breathe together!
Please share with someone who could use some mindful BREATH to feel better!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.