The Bla Bla Bunker
Welcome to The Bla Bla Bunker, a podcast featuring interviews with regular people who have extraordinary stories to tell. The host, Almar Hilmarsson, is one of them. In 25 years he’s gone from Icelandic lawyer and airline CEO to tattooed, bearded meat enthusiast with a startup in Central Europe. On the way, he’s made plenty of stops, and cultivated a habit of running into interesting people and asking them interesting questions. Nothing is off limits in the Bla Bla Bunker, and Almar may ask questions that most people wouldn’t dare to ask.
Episodes
On this episode of The Bla Bla Bunker I am visited by a true master of his craft. Erik Everhard is an author, men's coach, and a man who has experienced unparalleled success during his 25 years in the adult industry. Erik has won numerous awards and has slept with 5000 women (plus minus 500!).
We discuss Erik’s journey, how he got into the industry, how the industry changed during his time there, who gets paid more men or women,...
My guest Daniel Espitia has had an incredible story and journey through life. He is a man that has truly defied the odds and forged an extraordinary path. From leaving behind challenging circumstances in Colombia with nothing to his name, Daniel shares his interesting story.
Hear how Daniel ventured from Spain to the U.S. with a mere $200 to his name, eventually landing a role as a software tester at Microsoft during the groundbr...
Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits? All of this could be related to your sleep! On this episode of The Bla Bla Bunker I am joined by Matt Beedle in discussing the connection between sleep, health and peak performance, Matt Beedle, a former sleep-deprived high performer who has hel...
In this episode of The Bla Bla Bunker we explore Traditional Chinese Medicine (TCM) with Susan L. Ondrasek, a remarkable practitioner in Prague, Czech Republic, who has blended her Texan roots with the profound healing traditions of TCM. We discuss Susan's personal story, uncovering the transformative experiences that ignited her passion for TCM and how her initial encounter with Reiki and acupuncture in the 1980s sparked interest...
Teny Casal is a Brand Consultant, Copywriter & Business Storyteller
She helps companies and entrepreneurs craft messages that make their stories and ideas stand out.
Teny explained to me what it all means, why it's important more then ever to know who your audience and is, and how to build your brand with authentic storytelling. She shares how she helps her clients make their message stand out and also how she transitioned from...
Join me as I sit down with Max Munson, an early expat settler in Prague, Czech Republic. We explore his journey of how he got into the Wim Hof Method for self-improvement and eventually becoming a certified Wim Hof Method instructor.
How life was in post communist Prague and his run-ins with the Mafia in a city where corruption was and still is to some extent rampant. How was it for a young American expat to start a business in an...In this episode, We explore the world of dating after 50 in 2023 and what mature women appreciate in a partner. We delve into topics such as masculinity, why older women may prefer alpha males, and red flags to watch out for in dating as an older woman. We also discuss how the role of women has changed over time and what a mature woman thinks of the #MeToo movement. In addition, we'll explore why younger men might prefer dating wit...
Juwana Jenkins is a professor at the University of New York in Prague. She began teaching as a Fulbright Scholar in South Korea, where she was also an instructor at the Seoul National Language Research Institute. With a Bachelor of Arts in Journalism and Honors in Media Studies. Juwana also trains executives in international companies in communications and presentation skills. On this episode we discussed the status of educati...
In this podcast episode, I take a dive into the world of alternative medicine and treatments such as aromatherapy with the charming and witty Vinuta who is the owner of Aroma Laska.
Join us as Vinuta shares her passion for essential oils, the benefits they offer, and her journey to becoming an expert in the field. You won't want to miss this enlightening and fun-filled conversation with Vinuta who is the Essential Oil Queen ...Join me as I sit down with American Expat, in Prague, Alex Alderman, born and raised in the US, who served 5 years in the Marine Corps. In this episode, Alex shares his honest perspective on the shifts in American culture and his experiences in the military. We also delve into topics such as personality disorders and abuse.
She had a career that many were jealous of and she was the stereotype of success. But there was something not right, the feminine side was missing and she crashed... Alena Huberova is a Trainer, speaker and founder of SHELeads. A globetrotter, sports enthusiast and an optimist, with an insatiable curiosity about people, life and business. Throughout her career, she has cherished living and working in five countries across Europe a...
AHMET BILGE is a mess. He grew up in the US, matured in Turkey & now he's slowly decomposing in Switzerland. Ahmet is the creator & producer of "The American Standup Show" which features monthly high caliber English Standup Comedy all around Switzerland and through that Ahmet has performed with his favourite comedian, Louis C.K. Rising to be one of the top players in Switzerland, he is branching out to the International comedy sc...
Roc is a systems analyst who has worked with Fortune 500 corporations such as Enron, AT&T and Pfizer as well as being the host of the "Talking $*** Rahmaan Mwongozi" podcast. Roc’s problem-solving and “no excuses” mindset enabled him to avoid the trappings of his East Oakl...
Irene Antonez is an artist and musician from Russia. Through her music and art she celebrates sensuality, emotionality and the beauty of nature and the microscopic world. Her family roots are Cossack which are a semi-nomadic and semi-militarized people from the steppes of Ukraine and Russia. So in Irene's family tree there are Russians, Ukrainians and Lithuanians. We discussed the situation in Ukraine, how that affects her fa...
Available on Youtube with video, The Bla Bla Bunker on YT.
This is Part 2 of my talk with Þórhildur Magnúsdóttir in Part 1 we discussed the question "Why do people go for polyamorous relationships"
On this part we discuss the topic of how does a polyamorous relationship work and what is her personal experience of polyamory. We discussed time management in a polyamorous relationship as well as how being polyamorous effects marr...Available on Youtube in video, The Bla Bla Bunker on YT
This is Part 1 of my talk with Þórhildur Magnúsdóttir in Part 2 we discuss How a Polyamory relationship works
Þórhildur Magnúsdóttir is an Icelandic woman who has made a career from her passion for increasing people's happiness by making relationships healthier. She also knows all the reasons why people do go for polyamorous relationships. The focus of her work with coup...Paul Kowacz lives in the world of music in Prague, he plays guitar for Red Baron Band that he formed in 1993 as well as a band called 333.
Paul is also an avid Vinyl collector with a personal collection of 8000 albums and counting! His passion for collecting led him to start buying and selling used vinyls from all over the world. The vinyl is making a comeback! And he told me how his Sticky Fingers album went from being wor...Arnheiður Eiríksdóttir (Adda) is an Icelandic mezzo-soprano Opera singer who sings at various opera houses in Germany, Austria and the Czech Republic.
We talked about all things Opera, how her performance angst that she had from playing Piano disappeared when she got a microphone in her hand, how complicated Opera can be as you need to act, move and sing all at the same time as hearing the music. How she once did not speak a wor...Jenn Lederer is a New York City based Comedian & Keynote speaker. Her work has been featured by SiriusXM, Forbes.com, The Huffington Post, Inspiring Lives Magazine, Google Headquarters, Yale and comedy clubs throughout New York City. Performing all over the country (virtually, too!), Jenn emcees, leads workshops and keynotes to help audiences learn how to access their most creative ideas through the physiological effects of laught...
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