Welcome back to the Busy Mom's Guide to Meditation. This week we are diving into connecting with the element of AIR and how to use this in your life. We also touch on connecting with the breath and helping your children use this tool too.
The breath and air element is where I begin the journey to meditation with my own children and it has so many benefits! Tune in to hear about them, such as pain management, better sleep, regulation of emotions, and more!
Catch you next week for the element of FIRE.
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