Connect to the element of spirit in this episode of The Busy Mom's Guide to Meditation.
With a short meditation practice, and an explanation of how to connect, why you would connect, and what types of spirit you can connect to, you will be able to expand your practice and even form deeper meditations through the element of spirit.
Have your children connect through their crown to see how to connect to their intuition and their higher self. My son calls his intuition his spidey sense, so if you need to find a way to explain intuition to littles, get creative with it!
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