#7: 5 Causes of Procrastination and the Science-Backed Solutions You Can Use

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Procrastination looks the same on the surface, but the causes are different for all of us, and change from time to time and project to project. In this episode we'll dive into what I found on my deep-dive into procrastination, the root causes, how it looks when it arrives, and ways we can try to mitigate it as it happens. 

Main points discussed in this episode:

• The 5 Causes of Procrastination
  • The Power of Fear
  • The Trap of Perfectionism
  • The Slippery Slope of Distraction
  • The Sneaky Lack of Motivation
  • The Unexpected Trick of Time Misperception
• The Various Solutions You Can Use
  • Do you see a pattern in these science-backed solutions?

 

SHOW NOTES:
https://www.corinneoflynn.com/episode7/

#procrastination #mindset #timemanagement #productivity #goalsetting

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