What does self trust mean? What is a self trust mindset?
And why is self trust important? If you’ve ever doubted yourself to handle the hard things in life, perhaps you could use a dose of self trust, and this episode will help you build it.
In This Episode of The Career Rx We’ll Discuss:
- What self trust is and why building a self trust mindset is important
- 6 easy ways to build your self trust mindset
- How to access your maximum mental, emotional, and spiritual strength
Today, I dive into six techniques you can implement right away to help build self trust. Having trust in yourself impacts all aspects of life – from the choices we make to the goals we set to how we feel about ourselves. If self trust mindset is lacking, personal and professional lives can be affected in a negative way.
By the end of this episode you will know what self trust is and why it's important to practice, and you’ll know how to build a self trust mindset.
“Whatever life throws your way, I’m rooting for you, and you should be rooting for you and know that you can do it. ” - Marjorie Stiegler
In this Episode:
[0:45] What is self trust? What exactly is self trust mindset?
[1:50] You’re already resilient - let’s see those receipts!
[3:15] Noticing affirmation and praise
[4:50] Dealing with toxic relationships in your life
[5:40] Squashing negative self talk
[7:00] Find a gang that celebrates your wins!
[8:05] Stop comparative suffering and embrace self-empathy
[9:10] You don’t have to justify this (to anyone)
[11:00] My meditation practice and what I learned just from showing up
[12:30] Get big self trust results from little goals and micro challenges
[14:10] Practice your self trust mindset for these situations
**Encore of episode 18.
Links and Resources:
The Branding Rx 18 hours of CME, mastering digital strategies for advancing your career, building your business, and growing your professional brand
Online Meditation Courses and Restorative Programs For Busy Minds - with Dr. Jill Wener
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.