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April 6, 2021 16 min

What does self trust mean? What is a self trust mindset? 
And why is self trust important? If you’ve ever doubted yourself to handle the hard things in life, perhaps you could use a dose of self trust, and this episode will help you build it. 

In This Episode of The Career Rx We’ll Discuss:

  • What self trust is and why building a self trust mindset is important
  • 6 easy ways to build your self trust mindset
  • How to access your maximum mental, emotional, and spiritual strength
  • Today, I dive into six techniques you can implement right away to help build self trust. Having trust in yourself impacts all aspects of life – from the choices we make to the goals we set to how we feel about ourselves. If self trust mindset is lacking, personal and professional lives can be affected in a negative way.

    By the end of this episode you will know what self trust is and why it's important to practice, and you’ll know how to build a self trust mindset.

    “Whatever life throws your way, I’m rooting for you, and you should be rooting for you and know that you can do it. ” - Marjorie Stiegler

    In this Episode: 

    [0:45] What is self trust? What exactly is self trust mindset?
    [1:50] You’re already resilient - let’s see those receipts!
    [3:15] Noticing affirmation and praise
    [4:50] Dealing with toxic relationships in your life
    [5:40] Squashing negative self talk
    [7:00] Find a gang that celebrates your wins!
    [8:05] Stop comparative suffering and embrace self-empathy
    [9:10] You don’t have to justify this (to anyone)
    [11:00] My meditation practice and what I learned just from showing up 
    [12:30] Get big self trust results from little goals and micro challenges
    [14:10] Practice your self trust mindset for these situations
    **Encore of episode 18.

    Links and Resources: 

    The Branding Rx 18 hours of CME, mastering digital strategies for advancing your career, building your business, and growing your professional brand

    Online Meditation Courses and Restorative Programs For Busy Minds - with Dr. Jill Wener 

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