3 Quick Tips to Create Habits that Stick

In this episode of The Catapult Effect, host Katie Wrigley discusses proactive techniques for managing stress and anxiety, focusing on the importance of building habits around meditation and mindfulness. 

She emphasizes the impact of technology on our nervous systems and offers practical advice on how to incorporate meditation into daily routines. The episode highlights the significance of accountability and visual cues in habit formation, encouraging listeners to commit to small, manageable changes for long-term benefits.

Takeaways

• Building habits requires making it easier to do the desired action.
• Visual cues can help remind you to meditate or practice mindfulness.
• Accountability is key in maintaining new habits.
• Starting with small, manageable time frames is crucial for success.
• Consistency in practice can lead to significant life changes.

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Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.